Improving Your Sperm! New Dietary Evidence on Sperm

A new study looking at fat intake in men found that men who consume large quantities of dietary fat have significantly lower sperm production and concentration when compared to those who have a lower fat intake.

  • Animal studies had already indicated that dietary fat may influence male fertility
  • This new research found sperm concentration was 40% lower in these men with a high fat diet.
  • Factors such as smoking, heavy marijuana use, alcohol, cocaine will also affect male fertility.
  • While increasing your intake of Omega-3 fatty acids is associated with better sperm shape

Hey guys, changing your diet may make all the difference!